Ladakh Travel Guide: Best Time to Go and How to Avoid Altitude Sickness
When to visit Ladakh, how to acclimatize in Leh and what to pack for high-altitude travel.
Ladakh is one of the most dramatic regions of India, with high passes, blue lakes and monasteries set against bare mountains. It is also a high-altitude destination, so planning matters more here than almost anywhere else in the country.
Best Time to Visit
May to September is the main season. Roads from Manali and Srinagar generally open for a part of this period, and daytime weather is pleasant. June to August gives the most reliable access, while September has fewer crowds and golden light. Winter is extremely cold and suits only experienced travellers.
Why Acclimatization Matters
Leh sits at around 3,500 metres, where oxygen is noticeably thinner. Acute mountain sickness can cause headache, nausea and poor sleep. Spend the first one or two full days resting in Leh before visiting higher places such as Khardung La or Pangong Lake.
How to Reduce the Risk
Drink plenty of water, eat light meals, avoid alcohol and do not push yourself on arrival day. Ascend gradually and do not sleep much higher than the previous night. If symptoms become severe, descend and seek medical help immediately. People with heart or lung conditions should speak to a doctor before travelling.
Suggested Route
Spend two days in Leh seeing the palace, Shanti Stupa and local markets. Then visit the Nubra Valley for sand dunes and double-humped camels, followed by Pangong Lake. Allow a few days spare for weather changes.
What to Pack
Layered clothing, a windproof jacket, sunscreen, sunglasses, lip balm and a reusable bottle are essential. Carry your identity documents, since permits are required for some areas. Because plastic is discouraged, bring a filter bottle and respect local environmental rules.